Empowered Birth Preparation
UPCOMING EVENTS
UPCOMING EVENTS
10h00-11h30
Studio Montcalm, 75018
30 November 2024
Empowered Birth Preparation Workshop
Your body was built and designed to birth your baby
Empowered Birth Preparation provides you with a safe space where you can shed conscious and subconscious fears, anxieties and worries around childbirth, and reprogram your mind and body and uncover your innate feminine strength and power.
✨ Introduction to Emotional Freedom Technique (EFT): how to tap, uncovering and shedding fears around birth, and how to reprogram your mind for an empowered birthing experience
✨ Slip into deep relaxation with a gentle guided visualisation
✨ Right-brain activation art therapy activity to get you out of your mind and into your body + take home your special creation to have with you during your birthing bliss
You deserve to enjoy a positive pregnancy and birthing experience free of fear, stress and worry.
Your body is built and designed to birth your baby.
As a companion to traditional birth preparation offered by your midwife or hospital, these consultations prepare you mentally, emotionally and spiritually for the momentous and magical moment of bringing your child into the world.
Empowered Birth Preparation provides you with a safe space within which you can shed conscious and subconscious fears, anxieties and worries around childbirth, and reprogram your mind and body, uncovering your innate feminine strength and power.
These consultations are designed as birth preparation for physiological birth via the birth canal, however they are open to all women wishing to mentally prepare for the arrival of their baby. There is also a focus on letting go of expectations, and specific desired outcomes of our birthing experience, to enable us to be adaptable, flexible, allow the healthy, safe arrival of our child into this world, and truly enjoy the experience, no matter what happens. Much of this process, as well as the act of childbirth, is about taking it as it comes, and letting go.
Mental, emotional and spiritual preparation for the birth of your child
Shed fear, worry, anxiety
Reinforce your mental strength, uncover your innate feminine power
Learn to trust your body, and its wisdom and power
Uncover how society influences negative thinking about birth and has convinced us we can’t birth our own babies
Reprogram negative beliefs with positive beliefs
Let go of expectations, rigid attachment to outcomes and timings
Enjoy your pregnancy, labour, and giving birth
Online sessions
Uncovering your conscious and subconscious fears, worries and anxieties around pregnancy and childbirth
Emotional Freedom Technique (EFT) tapping instruction and personalised tapping programme
Reprogramming your mindset and bolstering your mental and emotional capacity
Recommended reading list
In-person sessions
Uncovering your conscious and subconscious fears, worries and anxieties around pregnancy and childbirth
Emotional Freedom Technique (EFT) tapping instruction and personalised tapping programme
Reprogramming your mindset and bolstering your mental and emotional capacity
Recommended reading list
Plus
Relaxation exercises, meditations and visualisations
Right-brain activation exercises and art therapy to get you out of your head, and into your body
Online
Individual session
Emotional Freedom Technique (EFT)
to shed worry, anxiety and fear
60 minutes
60€
In-person
Individual session
Emotional Freedom Technique (EFT), relaxation, visualisation,
right-brain activation exercises
90 minutes
90€
In-person
Individual session
at your private residence (Paris)
Emotional Freedom Technique (EFT),
relaxation, visualisation,
right-brain activation exerises
90 minutes
200€
My story
Hello, I’m Tanya. I’m a meditation teacher, transformation coach, birth preparation consultant and visual artist.
I gave birth to my daughter in 2022, on the day I would happily describe as the best day of my life. I felt empowered and was able to truly trust my body’s innate wisdom and ability to give birth.
As well as reading extensively, I used a range of modalities and techniques during my pregnancy to prepare myself mentally and emotionally for the birth of my child.
I created the Empowered Birth Preparation programme to share this wisdom with other women so they too can have a positive pregnancy and childbirth experience.
Through these practices, I was able to release all fear surrounding labour and the birth of my child. I was preparing for a homebirth, which in France is a taboo subject, shrouded in significant societal and medical negativity, anxiety and disapproval. My fear throughout pregnancy was that I would “fail” and would end up in hospital, despite all my efforts to live my homebirth dream.
After my positive experience and the ease with which my labour and the birth progressed, I am determined to share this powerful set of practices with parents, so that no matter the path they choose for the birth of their child — hospital birth, maison de naissance, homebirth — that they can go into the experience without the negativity and fear that our culture has interwoven into this miraculous and life-changing event.
Emotional Freedom Technique (EFT)
By introducing Emotional Freedom Technique (EFT) tapping to your birth preparation, we allow subconscious beliefs, stress and anxiety to melt away, leaving you ready to enjoy your labour, and welcome your sweet baby into this world.
This simple yet powerful technique allows us to uncover the conscious and subconscious beliefs that are holding you back from having a positive birth experience, and then gently release them, replacing them with confidence, excitement and joy.
EFT is a psychological acupressure practice that combines elements of traditional Chinese medicine and modern psychology. EFT works by stimulating specific meridian points on the body, similar to those used in acupuncture, while simultaneously focusing on a troubling emotion, memory, or belief, which we reprogram with a positive belief. This practice reprograms the body's response to stress and releases emotional blocks.
Disclaimer
The Empowered Birth Preparation programme, Emotional Freedom Technique (EFT) and other modalities, practices and exercises that make up this programme are not substitutes for professional medical diagnosis or treatment. I are not a doctor and cannot give medical advice. Always seek the advice of a doctor or other qualified health provider regarding any medical condition.